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Tuesday 7 April 2020

ALOO-GOBHI-MATAR KI SABJI/ POTATO-CAULIFLOWER-PEAS CURRY


Aloo- gobhi -matar ki subji/ potato -cauliflower -peas curry:

aloo-gobhi-matar ki sabji

              ALOO-GOBHI-MATAR KI SABJI OR POTATO-CAULIFLOWER- PEAS CURRY is a vegetarian dish from the Indian subcontinent made with potato, cauliflower, fresh peas and Indian spices. It is a lightly spiced delicious homely onion-tomato based curry made frequently in winter when cauliflower and fresh peas plentily available in market.


          ALOO-GOBHI-MATAR KI SABJI is simple delicious and easy to make recipe. This dish is truly a delight to have with rotis, parathas and steamed rice. This recipe has different versions. I have shared here a gravy version of aloo-gobhi-matar recipe. A dry version is also made, which is equally delicious.



Ingredients for aloo-gobhi-matar:



1.    Cauliflower – 500 grams
2.    Peas – ½ cup
3.    Potato- 2 medium
4.    Onion-1
5.    Tomatoes-2
6.    Garlic-4 to 5 cloves
7.    Ginger- 1 inch
8.    Green chilies- 3
9.    Red chili powder – 1tsp
10. Turmeric powder – 1tsp
11. Coriander powder – 1 tsp
12. Garam masala powder – ½ tsp
13. Kashmiri red chili powder – 1 tsp
14. Kasoori methi – 1 tsp
15. Coriander leaves ( chopped) – 3 tbsp
16. Salt
17. Oil
18. Bay leaves and cinnamon
19. Cumin seeds – ½ tsp



Preparations for aloo-gobhi-matar curry:




1.      Chop cauliflower and potatoes.


aloo-gobhi-matar ki sabji

2.      Rinse cauliflower florets, potato pieces and peas properly.
aloo-gobhi-matar ki sabji

aloo-gobhi-matar ki sabji

3.      Boil potatoes until 70 percent done.


aloo-gobhi-matar ki sabji

4.      Chop onion, tomatoes, ginger and garlic.


aloo-gobhi-matar ki sabji

aloo-gobhi-matar ki sabji

5.      Make a paste of onion, garlic and ginger.


aloo-gobhi-matar ki sabji

6.      Grind tomatoes to a paste and keep aside.


aloo-gobhi-matar ki sabji



How to make aloo-gobhi-matar ki subji or curry:


1.       Heat oil in a kadai and add cauliflower florets in it.
aloo-gobhi-matar ki sabji

2.       Add salt and turmeric powder in it and mix well.


aloo-gobhi-matar ki sabji

3.       Fry the cauliflower florets until it becomes golden in colour. Transfer it to a plate and keep aside.


aloo-gobhi-matar ki sabji

4.       Now in same kadai heat little oil, and fry the boil potato pieces and keep aside.


aloo-gobhi-matar ki sabji
aloo-gobhi-matar ki sabji

5.       Heat oil in a kadai and add cumin seeds, bay leaves and cinnamon.


aloo-gobhi-matar ki sabji

6.       Then add onion-ginger-garlic paste in it and fry it until the raw smell goes away.


aloo-gobhi-matar ki sabji

7.       Add all powder masalas like coriander powder, turmeric powder, cumin powder, red chili powder and Kashmiri red chili powder. Mix well and saute for 1 to 2 minutes.


aloo-gobhi-matar ki sabji

8.       Add tomato paste, salt and garam masala in it.


aloo-gobhi-matar ki sabji

9.       Fry the masalas until it cooked properly.


aloo-gobhi-matar ki sabji

10.    Add slit green chilies and peas in it and fry.


aloo-gobhi-matar ki sabji

11.    Add fried cauliflower florets and potatoes pieces and mix well.


aloo-gobhi-matar ki sabji

12.    Add kasoori methi and fry it for a while.


aloo-gobhi-matar ki sabji

13.    Add one cup water in it and let it come a boil.


aloo-gobhi-matar ki sabji

14.    Cover with a lid and let it simmer for 10 minutes.


aloo-gobhi-matar ki sabji

15.    Adjust consistency of gravy.


aloo-gobhi-matar ki sabji

16.    Garnish with chopped coriander leaves.


aloo-gobhi-matar ki sabji

17.    Transfer to a serving dish and serve hot with roti or parathas or steamed rice.


aloo-gobhi-matar ki sabji





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