OATS APPE RECIPE OR OATS APPAM RECIPE
Oats are known for their health benefits.
It contains dietary fibers, iron and cholesterol reducing agents,
which makes the oats a healthy option for all ages. Oats recipes are very
common in many Indian houses.
Oats app or appam is a
healthy appam variety made with quick cooking oats and mixed vegetables. It is
a fusion of ingredients, which combines all health benefits of oats, fresh
vegetables and Indian spices. It is for those who prefer to have benefits of
oats, yet do not want to compromise on taste.
For making appam we need appam pan which is
easily available in market. Oats appam or appe are made with very less oil, so
it is perfect breakfast recipe for health conscious people.
INGREDIENTS OATS APPE OR APPAM:
1. Oats- 2 cups
2. Suji or rava- ½ cup
3. Curd- 1 cup
4. Salt
5. Onion-1
6. Carrot-1
7. Capsicum-1
8. Green chilies-3to4
9. Ginger-1 inch
10. Coriander leaves-2 tbsp
11. Baking soda -1tsp
12. Mustard seeds-1 tsp
13. Cumin seeds- 1 tsp
14. Curry leaves-2 tsp
15. Aesofatida- 1 pinch
16. Urad dal – 1 tbsp
17. Channa dal-1 tbsp
METHODS OF MAKING INSTANT OATS APPE OR APPAM:
1. Dry roast oats in a pan for 2 to 3
minutes. Grind it to a course powder and set aside.
2. Take a big bowl and mix oats
powder, suji or rava, curd, baking soda and salt. Mix well. Add water and make
a batter out of it. Cover the batter and keep it for 20 to 30 minutes.
3. Chop onion, ginger, green chilies
and capsicum. Grate carrot.
4. Heat 2 tsp oil in a pan. Add
mustard seeds, channa dal, urad dal and cumin seeds in it and cook for a while.
Add aesofatida in it. Add chopped green chilies, ginger, curry leaves and saute
for a while. Then add chopped onion and saute till it become translucent.
5. Now add chopped capsicum and
grated carrot in it and saute for 1 minute.
6. Turn off the stove and add the
tadka in oats and suji mix.stir well.
7. Heat appam pan and grease it by
using a brush. Fill ¾th of each mould with batter and cover it. Let it cook for
1 minute.
8. Drizzle oil and flip the appe. Again
cover and let the other side be cooked for one minute or become golden
brown.cook both side till become golden and evenly cooked.
9. Transfer the appe to a plate and
serve hot with chutney of your choice
HOW TO MAKE OATS APPE
OR APPAM WITH STEP BY STEP PHOTO:
STEP-1: Dry roast oats till it changes
its colour.
STEP-2:
Grind it to a
powder and keep.
STEP-3:
In a big bowl
take oats powder.
STEP-4:
Add suji, curd,
salt and baking soda in it.
STEP-5:
Add required
amount of water and make a batter. Keep the batter aside for 20 minutes.
STEP-6:
Chop onion,
capsicum, ginger, green chilies and coriander leaves. Grate carrot.
STEP-7:
heat 2 tsp oil
in a pan or kadhai.
STEP-8:
Add mustard
seeds, cumin seeds, channa dal, urad dal and saute it.
STEP-9:
Add all chopped
vegetables, curry leaves and grated carrot.
STEP-10: Add the fried vegetables in
batter.
STEP-11: mix the batter very well.
STEP-12:
Grease the
appam pan and heat it.
STEP-13: Fill the batter in each mould of
the appam pan.
STEP-14: Cover the pan and let the appam
cook for 1 minute.
STEP-15: Drizzle
some oil on the appe.
STEP-16: Flip all appe one by one. Cover it
again and let it cook till it become golden or cooked evenly both the sides.
STEP-17: When both sides cooked evenly;
transfer it to a plate and serve hot with coconut chutney or peanut chutney or
chutney of your choice.
