OATS UPMA RECIPE /
VEGETABLE OATS UPMA RECIPE
Oats are known for their health
benefits. It contains dietary fibers, iron and cholesterol reducing agents,
which makes the oats a healthy option for all ages. Oats recipes are very common
in many Indian houses and it is mainly eaten for morning breakfast.
Oats
upma is a healthy upma variety made with quick cooking oats and mixed
vegetables. It is a fusion of ingredients, which combines all health benefits
of oats, fresh vegetables and Indian spices. It is for those who prefer to have
benefits of oats, yet do not want to compromise on taste.
INGREDIENTS:
1. Oats-2 cups
2. Onion-1(medium)
3. Chopped vegetables-1 cup (cauliflower,carrot,beans,peas
and any other vegetables of your choice)
4. Curry leaves
5. Oil
6. Salt
7. Tomato(optional)
8. Green chillies-3 to 4(slit)
9. Lemon juice-1 tbsp(optional)
10. Channa dal-1 tbsp
11. Urad dal-1 tbsp
12. Mustard seeds- 1 tsp
METHODS
FOR PREPARING OATS UPMA
STEP-1: Dry
roast the oats for 5 minutes or till it become light brown.
STEP-2: Chop
all vegetables and onion. Slit green chillies.
STEP-3:
Heat oil in a pan and add channa dal, urad dal and mustard seeds.
STEP-4:
Now add chopped onions and saute.
STEP-5: Add
curry leaves and green chillies and fry till the onions become transparent.
STEP-6:
Add all chopped vegetables and little salt. Cook the vegetables till it cooked
properly( do not over cook the vegetables). Keep the vegetables crunchy.
STEP-7:
Now add 3 cups water and let it boil. Then add roasted oats init and mix well.
STEP-8:
Stir continuously till oats absorb all water and cooked.
STEP-9:
Add lemon juice and serve hot.
HOW
TO MAKE OATS UPMA WITH STEP BY STEP PHOTO
STEP-1: Roast oats in a pan till it
becomes light brown.
STEP-2: Transfer it to a plate.
STEP-3: Chop all vegetables, onion and
green chillies.
STEP-4: Heat 4 tbsp oil in a pan and add
chana dal, urad dal and mustard seeds. Fry till the dals become brown and mustard
seeds crackle.
STEP-5: Add chopped onions and saute.
STEP-6: Then add green chillies and curry
leaves.
STEP-7: Now add all chopped vegetables
and little salt.
STEP-9: Add 3 cups water and let it comes
to a boil.
STEP-10: Then add roasted oats and mix well.
STEP-11: Cook it until the oats absorb all
the water and oats gets cooked well.
STEP-12: Add 1 tbsp lemon juice and mix
well. A healthy breakfast is ready to serve.
