VEGETABLE
RAVA UPMA
Upma is the most popular south Indian breakfast recipe which is made from semolina(rava or suji) and cooked along with vegetables and seasonings.Vegetable rava upma is a traditonal south Indian recipe which is loaded with vegetables. Vegetable rava upma as breakfast is a great way to start your mornings. Serve it along with sambhar and your favorite chutney.
Vegetable rava upma is a healthy option for breakfast. It can be made very quickly and easily. Here I am sharing my super simple and quick rava upma recipe step by step.
INGREDIENTS:
· Rava-1 and half cups
· Onion-1(chopped)
· Green chili-3 or 4(cut in a slit)
· Beans-8 (chopped)
· Cauliflower-1/2 cup(with small pieces)
· Peas -1/4th cup
· A few curry leaves
· Urad dal -1/2 tsp
· Chana dal-1 tsp
· Mustard seeds-1 tsp
· Salt
· Oil
· Lemon juice(optional)
HOW TO MAKE RAVA UPMA:
STEP-1:
Dry roast the rava in a pan or kadhai till it
becomes light brown.
becomes light brown.
STEP-2:
Transfer it to a plate and keep it aside to cool.
STEP-3
Heat oil in the same pan or kadhai and add mustard seeds in the oil. When it starts spluttering add urad dal, chana dal and curry leaves.
STEP 4:
When the dals turn golden brown add chopped onions and green chillies and Saute it till the onion become transparent.
STEP-5:
Then add chopped vegetables (carrots, beans, cauliflower) and peas. Fry the vegetables for a while, then add chopped tomatoes.Add little salt and saute for a min.
STEP-6:
Now pour 3 cups of water in it and allow it to boil. Add roasted rava and salt in it.
STEP-7:
Let it cook till the water evaporates and the rava cooked properly. Stir constantly to avoid lumps.
STEP-8:
Finally, add lemon juice in it (optional). Now rava upma is ready for your breakfast.
Serve hot with sambhar and chutney.
STEP-9:
